Massage Therapy & Holistic Coaching

Manage Pain    Reduce Stress    Optimize Health

​So you can live a happy & fulfilling life

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Benefits of Massage

​Proven Effective
      Many of the therapeutic effects of massage recognized by personal and clinical experience over the years have been supported by scientific research. In addition to the commonly known benefits of relaxation and relief for muscle tension, many applications for therapeutic massage are now documented in areas related to mental and emotion well-being, infant care, aging, pregnancy, and other special situations. 

Enhances General Health:
     Therapeutic massage can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning optimally. 

• Promotes well-nourished and healthy skin
• Relaxes tense muscles and improves joint mobility
• Improves joint mobility
• Encourages general relaxation
• Enhances restful sleep

Alleviates Problem Conditions:
      Therapeutic massage can help relieve certain common physical problems, and help bring the body back to optimal functioning. 

• General muscular tension and aches 
• Tension headaches
• Muscular back pain 
• Poor lymphatic circulation 
• Stress, depression, and anxiety
• Chronic conditions such as fibromyalgia

Support Your Fitness or Sports Program:
     Therapeutic massage can be an important adjunct to fitness or sports programs, helping you achieve your performance goals with minimum injury and pain. 

• Relieves tired and sore muscles
• Helps impove flexibility
• Relaxes taut muscles
• Speeds recovery from strenuous physical exertion
• Reduces the anxiety of athletic competition

Combats the Negative Effects of Aging:
     Therapeutic massage is effective in combating the negative effects of aging noticed in the middle to late years of life. It helps keep body tissues and basic functions in a more youthful state. 

• Enhances tissue elasticity and joint flexibility
• Promotes healthy vibrant skin
• Relieves muscle aches and stiffness

Relieves the Effects of Stress:
     Therapeutic massage helps balance the effects of stress in our lives, and avoid stress related disease and dysfunction. 

• Triggers the Relaxation Response
• Relaxes tense muscles
• Reduces anxiety level
• Restores a calm mind and feeling of well-being